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  24:24

  Season 7 Ep.14: Standing Ab Workout

  Season 7 Ep.14: Standing Ab Workout

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

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  23:31

  Season 7 Ep.09: Help Flatten the Abs

  Season 7 Ep.09: Help Flatten the Abs

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Pain relief, Posture, Toning, Strengthening
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

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  23:41

  Season 7 Ep.07: Full Body Toning Workout

  Season 7 Ep.07: Full Body Toning Workout

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Cardio, Flexibility, Stretching
  Focus: Full body