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  23:58

  Season 8 Ep.28: Strengthen Your Bones

  Season 8 Ep.28: Strengthen Your Bones

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: Standing and Barre
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
  Focus: Full body

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  23:57

  Season 8 Ep.16: Tone Your Entire Body

  Season 8 Ep.16: Tone Your Entire Body

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: Standing and Barre
  Objectives: Toning, Strengthening
  Focus: Full body

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  24:24

  Season 7 Ep.14: Standing Ab Workout

  Season 7 Ep.14: Standing Ab Workout

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...