Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Arm Toning with Meg Feeney

9m 53s

Up Next in Advanced

  • Season 12 Ep.17: Full Body Toning

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Season 7 Ep.30: Weight Loss Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 11 Ep.26: Hips & Hamstring

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...