This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Increase Energy, Posture, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Legs, Pectorals, Chest, Shoulders, Thighs, Waist
Up Next in Advanced
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Leg & Butt Sculpting: Floor Portion w...
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Core, Hips, Legs, Thighs, WaistThis fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You...
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Season 7 Ep.11: Essentrics Workout
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pec... -
Full Body Workout Vol.1 with Miranda ...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...
