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Season 7 Ep.14: Standing Ab Workout

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    Filmed at Silver Sands Jamaica
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    Filmed at Silver Sands Jamaica
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  • Season 7 Ep.09: Help Flatten the Abs

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
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    Objectives: Pain relief, Posture, Toning, Strengthening
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