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Day 1 | Live Class Recording | 70s+ Challenge | Connective Tissue

Connective Tissue Workout | Standing & Barre | 30 Minutes

For today’s class join Miranda-Esmonde-White for a gentle class full body workout...

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70s+ | Increase & Maintain Your Range of Motion

Introduction | 70s+

1m 9s

Welcome to your 70s+ 21-Day Challenge!

Up Next in Day 1

  • Day 1 | Live Class Recording | 70s+ C...
    26:32
    Day 1 | Live Class Recording | 70s+ C...

    Day 1 | Live Class Recording | 70s+ C...

    Connective Tissue Workout | Standing & Barre | 30 Minutes

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and...

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