Up Next in Day 1

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  26:32

  Connective Tissue | 70s+ Challenge

  Connective Tissue | 70s+ Challenge

  Standing & Barre | 30 min

  For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

  Great for all ages an...