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Level: Beginner to Intermediate
Pace: Slow to Medium

Your 70s+: The Freedom Years

Our 21-Day Range of Motion Challenge is designed to rekindle the joy of a pain-free and vibrant body — by maintaining strength, energy, and agility for simple daily tasks.

The program specializes in promoting both physical and mental well-being through gentle, low-impact workouts, incorporating coordinated and full-body movements. One of the most remarkable and gratifying aspects of these workouts is how they balance your entire muscular structure, strengthen your bones and support your joints – leaving you feeling rejuvenated and empowered. It's your passport to not just navigating but thriving in your seventies and beyond.