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70s+ | Increase & Maintain Your Range of Motion
Day 1 | Live Class Recording | 70s+ Challenge | Connective Tissue
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
Great for all ages and fitness levels!