View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of Motion
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back.
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Day 2 | Live Class Recording | Stress...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutesJoin Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
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Full Body Workout with Jenny Bertrand
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...