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Stress Release Program

Improve Your Range of Motion | Stress Release Program

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  • Relieve Stress & Tension | Stress Rel...

    Standing & Barre | 30 min

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards workout appropriate for all levels!

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

  • Full Body Workout with Jenny Bertrand

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
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  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...