Stress Release Program

Stress Release Program

6 Seasons

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Release built-up tension and reset your nervous system with this restorative 5-day program. Each workout will help to unlock tight muscles and rebalance the body leaving you feeling lighter, more stable, and recharged from head to toe.

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Stress Release Program

5 Episodes

  • Reshape Fascia | Season 1 Ep.12
    23:58
    Reshape Fascia | Season 1 Ep.12
    Episode 1

    Reshape Fascia | Season 1 Ep.12

    Episode 1

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 2

    Tension Release with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Full Body Workout with Jenny Bertrand
    33:45
    Full Body Workout with Jenny Bertrand
    Episode 3

    Full Body Workout with Jenny Bertrand

    Episode 3

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Stress Relief | Season 1 Ep. 04
    25:02
    Stress Relief | Season 1 Ep. 04
    Episode 4

    Stress Relief | Season 1 Ep. 04

    Episode 4

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 5

    Season 10 Ep.30: Stress Release

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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