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Full Body Workout with Jenny Bertrand

Up Next in Season 1

  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • DAY 5 LIVE CLASS RECORDING - Stress R...

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and Floor
    30-minute

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint a...