Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
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Full Body Toning Workout with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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TUESDAY | JANUARY 14TH 8:30AM EST 40s...
Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Strength: Core & Legs with Sahra Esmo...
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
