Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips
Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.
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FRIDAY | LIVE CLASS JANUARY 23RD 8:30...
All Standing
Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...
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Season 12 Ep.03: Quad Strengthening
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral... -
Reshape Your Fascia | Season 1 Ep.12
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...
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