Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
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Arms & Abs | Int/Adv 23-min Reset
Standing | Floor
Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.
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Bone Strength | Season 1 Ep. 07
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
Calf, feet & Ankles | Int/Adv 23-min ...
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
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