Up Next in View Schedule

• 

  24:36

  MONDAY | LIVE CLASS JANUARY 5TH 8:30A...

  MONDAY | LIVE CLASS JANUARY 5TH 8:30A...

  All Standing

  Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

  The workout will be made available for replay shortly after the live broadcast an...

• 

  25:19

  Season 13 Ep.03: Standing & Core

  Season 13 Ep.03: Standing & Core

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Connective Tissue, Toning, Strengthening
  Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

  Strengthen your core and lengthen your full-bo...

• 

  24:14

  Season 14 Ep. 10: Full Body Workout

  Season 14 Ep. 10: Full Body Workout

  Instructor: Miranda Esmonde-White
  Level: Intermediate / Advanced
  Pace: Slow / Medium
  Components: Standing and Barre
  Objectives: Balance, Cardio, Mobility, Range of Motion
  Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

  Rev up your body wi...