23-Minute Reset Challenge | Gentle
23 Seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor
Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.
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23-Minute Reset Challenge | Gentle
407 KB
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MONDAY | LIVE CLASS JANUARY 5TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay sho...
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TUESDAY | LIVE CLASS JANUARY 6TH 8:30AM EST
Standing | Barre
Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.
The workout will be made available for replay shortly after the live broadcast and wi...
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25:01Episode 1Season 13 Ep.10: Hip Strengthening
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To... -
THURSDAY | LIVE CLASS JANUARY 8TH 8:30AM EST
All Standing
Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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23:09Episode 2Posture & Core | Season 1 Ep. 05
Episode 2
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc... -
23:05Episode 3Season 10 Ep.22: Hip Pain Relief
Episode 3
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst... -
23:16Episode 4Season 10 Ep.30: Stress Release
Episode 4
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
MONDAY | LIVE CLASS JANUARY 12TH 8:00AM EST
Standing & Floor
Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.
The workout will be made available for replay shortly after the live broadcast and will...
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TUESDAY | LIVE CLASS JANUARY 13TH 8:30AM EST
Standing | Barre
Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.
Optional equipment: Chair t...
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24:11Episode 5Season 11 Ep.19: Feet & Calf Workout
Episode 5
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ... -
THURSDAY | LIVE CLASS JANUARY 15TH 8:30AM EST
Standing | Floor
Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.
The workout will be made available fo...
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23:47Episode 6Season 11 Ep.16: Posture
Episode 6
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ... -
23:17Episode 7Season 14 Ep. 13: Glute Toning
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, WaistP...
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25:02Episode 8Stress Relief | Season 1 Ep. 04
Episode 8
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
MONDAY | LIVE CLASS JANUARY 19TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay shor...
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TUESDAY | LIVE CLASS JANUARY 20TH 8:30AM EST
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.
The workout will be m...
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24:01Episode 9Season 11 Ep.24: Knee Strengthening
Episode 9
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Ankles, Butt, Glute... -
THURSDAY | LIVE CLASS JANUARY 22ND 8:30AM EST
Standing | Barre
Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.
The workout will be made available for replay shortly after the live broadcast and will remain on Ess...
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25:20Episode 10Season 12 Ep.24: Upper Body Pain Relief
Episode 10
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin... -
23:44Episode 11Aging Backwards | Season 1 Ep. 08
Episode 11
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge... -
24:44Episode 12Season 14 Ep.02: Hamstring Stretch
Episode 12
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
