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Full Body Strength & Mobility | Beg. ...
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
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Core & Strength | Beg. 23-min Reset
Standing | Barre
Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.
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Season 13 Ep.10: Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...
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