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23-Minute Reset Challenge | Gentle

Season 12 Ep.24: Upper Body Pain Relief

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Legs, Neck, Ribs, Shoulders, Waist

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.

Tags
Beginner, Slow, Standing and Floor, Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion, Lower body, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Legs, Neck, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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