Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Abs, Arms, Back, Calves, Achilles, Feet, Shins, Spine, Butt, Glutes, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Psoas, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Improving your posture and strengthening your core are essential components for healthy aging and overall vitality. Join Dyan for this full body workout to feel longer, looser and energized.
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Season 10 Ep.22: Hip Pain Relief
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst... -
Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
Arms & Abs | Beg. 23-min Reset
Standing & Floor
Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.
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