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15 Minutes or Less

Barre Workout: Barre Stretch with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins, 15 min, Sahra Esmonde-White, Sciatica
Cast
Sahra Esmonde-White Sahra Esmonde-White

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