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15 Minutes or Less

Fingers & Hands Workout with Miranda Esmonde-White

02-Jan-2016

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, Fingers

This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

Tags
Beginner, Slow, All Standing, Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing, Arms, Hands, Wrists, Fingers, 5 min, Miranda Esmonde-White, Arthritis, Outdoors
Cast
Miranda Esmonde-White Miranda Esmonde-White

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