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15 Minutes or Less

Desk Workout: Hip and Quad Stretch & Strengthening

04-Nov-2022

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs

Take a quick break from your busy workday to dynamically stretch and strengthen your quads and get movement in your hips. This mini workout will help you release stiffness and feel energized in under 5 minutes.

Tags
All levels, Slow, All standing, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk, Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shine, Feet, Knees, Legs, Psoas, Quads, Thighs, 5 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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