Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs, Shoulders, Waist
From spending hours slouching at your desk to being sprawled out on the couch, it is safe to say that your spine can always use some TLC! This deep, feel-good stretch will ease the built-up pressure in your spine for healthier posture and an overall better sense of well-being.
Up Next in 15m
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Desk Workout: Spine Mobility
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, WaistA strong spine and goo...
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Desk Workout: Posture Repair
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest... -
Desk Workout: Hip Pain Release & Prev...
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, ThighsSitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...