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15 Minutes or Less

Desk Workout: Decompress Your Spine & Stretch Your Hip Flexors

04-Nov-2022

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

We all know that sitting can cause poor posture and may also cause poor spine health, compression and premature wear and tear. This short and effective stretch is perfect to do daily to get your spine moving and to help strengthen and support your body in its upright position.

Tags
Beginner, Slow, All standing, Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk, Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist, 5 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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