Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Up Next in 15m
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Conditioning for Runners: Cool Down F...
Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, ShinsThe perfect post-r...
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Fingers & Hands Workout with Miranda ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, FingersThis mini workout is designed to instantly relieve finger and wrist stiffness—do it ev...
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Workout For Lower Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and FloorThis workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
