Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.
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TUESDAY | LIVE CLASS JULY 16TH 8:30AM...
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Bone Strengthening with Miranda Esmon...
Instructor: Miranda Esmonde-White
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Season 11 Ep.20: Quad Lengthening & S...
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Level: Beginner
Pace: Medium
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