BEGINNER: 14-Day Strengthening Series

BEGINNER: 14-Day Strengthening Series

14 Episodes

Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor
*Includes 4 Live Beginner Classes with Sahra and Gail 

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. So, the more you do Essentrics, the more you can target and activate every single one of your muscles – leaving you both strong and energetic!

This themed program will help you to: 

- Replenish your muscle cells and increase energy levels   
- Improve your ability to support better posture for longer periods  
- Strengthen throughout the end-range of movements to elongate muscles  
- Improve cardiovascular health with multidirectional whole-body movements
- Build your body awareness
- Improve your endurance
- Tone your full body
- Unlock your joints

BEGINNER: 14-Day Strengthening Series
  • DAY 1: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 1

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for th...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • DAY 3: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 3

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body ...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Season 14 Ep. 18: Waist Toning

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • DAY 8: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 8

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for this live workout for the Strengthening Series for Beginners!

    This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, fl...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 9

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • DAY 10: LIVE CLASS RECORDING | Strengthening Series | BEGINNER

    Episode 10

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Sahra Esmonde-White for a live workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body ...

  • Season 14 Ep. 13: Glute Toning

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 12 Ep.17: Full Body Toning

    Episode 12

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Barre Tone & Release with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...