Standing & Barre | 30 min
Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!
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Bone Strengthening with Miranda Esmon...
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Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
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Season 11 Ep.20: Quad Lengthening & S...
Filmed at Grand Palladium Colonial Resort & Spa
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Level: Beginner
Pace: Medium
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Hip Mobility & Strength
Standing & Barre | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
