BEGINNER | Strengthening Series

BEGINNER | Strengthening Series

16 Seasons

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Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. So, the more you do Essentrics, the more you can target and activate every single one of your muscles – leaving you both strong and energetic!

This themed program will help you to: 

- Replenish your muscle cells and increase energy levels   
- Improve your ability to support better posture for longer periods  
- Strengthen throughout the end-range of movements to elongate muscles  
- Improve cardiovascular health with multidirectional whole-body movements
- Build your body awareness
- Improve your endurance
- Tone your full body
- Unlock your joints

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BEGINNER | Strengthening Series
  • Strengthening Series Schedule | Beginner

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  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • TUESDAY | LIVE CLASS JULY 16TH 8:30AM EDT

    Episode 2

    Standing & Barre | 30 min

    Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
    This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!

    The workout will be made available for replay shortly after the ...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • FRIDAY | LIVE CLASS JULY 19TH 8:30AM EDT

    Episode 5

    Standing & Barre | 30 min

    Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

    The workout will be made available for...

  • Season 14 Ep. 18: Waist Toning

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Tension Release with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • TUESDAY | LIVE CLASS JULY 23RD 8:30AM EDT

    Episode 9

    Standing & Floor | 30 min

    This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.

    The workout will be made available for replay shortly after ...

  • Season 12 Ep.14: Spine Strength

    Episode 10

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, ...

  • Hip Strengthening with Bethanne Stufflebean

    Episode 11

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

  • FRIDAY | LIVE CLASS JULY 26TH 8:30AM EDT

    Episode 12

    Standing & Floor | 30 min

    Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

    The workout will be made available for...

  • Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Relax & Renew Workout with Julia Bentz

    Episode 14

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...