Standing & Floor | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
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Season 13 Ep.07: Strengthen the Feet ...
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Pace: Slow
Components: All Standing
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Relax & Renew Workout with Julia Bentz
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Level: All Levels
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