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BEGINNER | Strength Series

Season 13 Ep.07: Strengthen the Feet & Legs

01-May-2020

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

Tags
Beginner, Slow, All Standing, Balance, Flexibility, Stretching, Mobility, Range of Motion, Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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