14-Day Lymphatic Flow Program
16 Seasons
Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.
The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help maintain healthy circulation. Flowing, full-body movement supports this natural process and contributes to overall mobility and well-being.
This themed program is designed to help you:
• Support healthy circulation through gentle, full-body movement
• Ease muscle stiffness and tension
• Promote overall mobility and flexibility
• Support your body’s natural recovery processes
• Feel lighter and more energized
• Encourage comfortable movement throughout the day
• Reduce feelings of sluggishness
• Boost your sense of vitality
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Facial Detox Massage Workshop | Lymphatic Program
Episode 1
Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase circulation in your face with a self-massage tutorial that will encourage the actions of the ly...
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Body Detox Massage Workshop | Lymphatic Program
Episode 2
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encourage the actions of the lymphatic system. Feel lightness in your step as we learn how to move the ...
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MONDAY | LIVE CLASS MARCH 2ND 8:30AM EST
Standing | Barre
All levels
30minJoin Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...
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24:18Episode 3Season 14 Ep. 15: Zero Impact Cardio
Episode 3
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
NEW Joint Stiffness Relief & Strength with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: AS Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full BodyDynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back ...
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23:58Episode 5Reshape Your Fascia | Season 1 Ep.12
Episode 5
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,... -
FRIDAY | LIVE CLASS MARCH 6TH 8:30AM EST
All Levels
30minOur nervous system plays an important role in supporting lymphatic circulation. As stress decreases and cortisol levels become more balanced, the body shifts from a protective state into one that promotes healthy circulation allowing the lymphatic system to function more efficie...
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Boost Blood Flow & Circulation with Dyan DeCastro
Episode 6
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst... -
Full Body Stretching with Miranda Esmonde-White
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT
Standing | Barre | Floor
All levels
30minJoin Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.
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35:17Episode 8Full Body Strengthening with Amanda Cyr
Episode 8
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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24:15Episode 9Season 14 Ep. 06: Upper Back & Posture
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
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NEW Hip Strength in Length with Sahra Esmonde-White
Episode 10
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: Standing | Floor
Objectives: Strength, Stretching, Mobility
Focus: Legs, Core, Back, Knees, IT Band, QuadsPrevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints...
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FRIDAY | LIVE CLASS MARCH 13TH 8:30AM EDT
Standing | Floor
All levels
30minJoin Maude for a full-body workout designed to boost lymphatic flow and increase circulation. This class features big sweeping movements with a focus on the breath to support detox and blood flow. The dynamic upper and lower body exercises are low-impact and gen...
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23:26Episode 11Energy Boost | Season 1 Ep. 03
Episode 11
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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25:02Episode 12Stress Relief | Season 1 Ep. 04
Episode 12
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...
