Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full Body
Dynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back fluidity to your entire body with this range of motion workout.
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Reshape Fascia | Season 1 Ep.12
Instructor: Gail Garceau
Level: All Levels
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Tension Release | Lymphatic Flow Program
All Levels | All Standing
23minThis workout with Sahra will focus on releasing tension through gentle, flowing movements that lengthen the body and calm the nervous system. As the body relaxes and opens, circulation improves and the lymphatic system is supported to move more freely, leaving you...
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Boost Blood Flow & Circulation with D...
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
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