14-Day Lymphatic Flow Program
FRIDAY | Boost Blood Flow & Circulation with Dyan DeCastro
19-Feb-2024
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Ribs, Shoulders, Toes, Waist
Join Dyan DeCastro for a light cardio circulation workout designed to boost your cardiovascular health and release stress. The flowing full-body movements will stimulate better blood flow throughout your body and enhance your overall circulatory system - making you feel fantastic while also giving your heart the love and care it deserves.
Up Next in View Schedule
-
Full Body Stretching with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,... -
MONDAY | LIVE CLASS MARCH 9TH 8:30AM EDT
Standing | Barre | Floor
All levels
30minJoin Ellyn for a full-body workout that pairs strengthening and lengthening sequences with deep breathing to support your body’s natural defenses, encourage lymphatic flow, and relieve stress.
-
Full Body Strengthening with Amanda Cyr
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
5 Comments