Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase circulation in your face with a self-massage tutorial that will encourage the actions of the lymphatic system - leaving your skin feeling healthy, glowing and decongested.
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Body Detox Massage Workshop | Lymphat...
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encourage the actions of the lymphatic system. Feel lightness in your step as we learn how to move the ...
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Season 14 Ep. 15: Zero Impact Cardio
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
NEW Joint Stiffness Relief & Strength...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: AS Standing
Objectives: Strength, Posture, Range of Motion, Mobility, Energy Boost
Focus: Full BodyDynamically stretch and strengthen to erase stiffness or pain felt in your joints. Hydrate your tissues and bring back ...
