Workout Level & Components

  • Beginner
    1 season

    Beginner

    1 season

    These workouts are recommended for anyone who is new to exercise. If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace a...

  • Intermediate
    1 season

    Intermediate

    1 season

    These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

  • Advanced
    1 season

    Advanced

    1 season

    These workouts are recommended for anyone who is comfortable and experienced with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Intermediate Collection.

  • All Standing
    1 season

    All Standing

    1 season

    This is only a small collection of a few of our All Standing workouts. Find more "all standing" workouts using the Essentrics TV Search function.

  • All Barre
    1 season

    All Barre

    1 season

  • All Floor
    1 season

    All Floor

    1 season

  • Standing & Seated

    1 season

    This is a collection our Standing & Seated workouts.

  • Standing & Barre

    1 season

  • Standing & Floor

    1 season