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Energy Boost | Season 1 Ep. 03

MOST WATCHED THIS MONTH • 16-Sep-2024
23 comments

Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.

Tags
Intermediate, Medium, All Standing, Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing, Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist, Maude Desjardins, 25 min, CD
Cast
Maude Desjardins Maude Desjardins

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