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Hip & Back Pain Relief

MOST WATCHED THIS MONTH • 22-Jul-2026
81 comments

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain Relief

Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the hip joints and spine, allowing you to move with greater ease and freedom.

Tags
23min, Beginner, Slow, Standing & Barre, Hockey, Restore, Healing, Pain Relief, Back, Spine, IT, Band, Hips, Sciatica, Lower Body, GailGarceau, Sciatica pain relief, CD
Cast
Gail Garceau Gail Garceau

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