Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Mobility, Range of Motion, Rebalancing, Energy Boost
Focus: Core, Legs, Calfs, Shoulders, Back, Quads
A range of motion workout designed to ease stiffness in your joints and rehydrate your tissues so that your body moves fluidly with improved mobility. All-standing workout.
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15-Minute Full Body Activation with A...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
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Hip & Back Pain Relief with Gail Garceau
Instructor: Gail Garceau
Level: All levels
Pace: Slow
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