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Ease Stiffness & Restore Mobility

MOST WATCHED THIS MONTH • 14-Jan-2026
54 comments

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Mobility, Range of Motion, Rebalancing, Energy Boost
Focus: Core, Legs, Calfs, Shoulders, Back, Quads

A range of motion workout designed to ease stiffness in your joints and rehydrate your tissues so that your body moves fluidly with improved mobility. All-standing workout.

Tags
Menaupose, hormones, sahra, mobility, stiffness, Sahra Esmonde-White, Menopause, CD

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