LIVE CLASSES & WEEKLY SCHEDULE
Join one of our live virtual classes, offering a range of levels and durations to suit your preference!
Click SHOW MORE to view class level descriptions below.
Missed a live class? No worries! All classes are recorded and available for viewing for 14 days after the original session.
Check out all previously recorded live classes here: https://www.essentricstv.com/live-classes-on-demand
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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17 seasonsPREVIOUSLY AIRED LIVE CLASSES
17 seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’... -
MONDAY | LIVE CLASS JANUARY 12TH 8:00AM EST
Standing & Floor
Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.
The workout will be made available for replay shortly after the live broadcast and will...
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MONDAY | LIVE CLASS JANUARY 12TH 8:30AM EST
Standing | Floor
Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.
The workout will be made ...
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TUESDAY | LIVE CLASS JANUARY 13TH 8:30AM EST
Standing | Barre
Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.
Optional equipment: Chair t...
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WEDNESDAY | LIVE CLASS JANUARY 14TH 8:30AM EST
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
The workout will be made avai...
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THURSDAY | LIVE CLASS JANUARY 15TH 8:30AM EST
Standing | Floor
Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.
The workout will be made available fo...
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FRIDAY | LIVE CLASS JANUARY 16TH 8:30AM EST
Standing | Floor
Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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MONDAY | LIVE CLASS JANUARY 19TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay shor...
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MONDAY | LIVE CLASS JANUARY 19TH 8:30AM EST
All Standing
Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.
The workout will be made available for replay shortly after the live broadcast an...
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TUESDAY | LIVE CLASS JANUARY 20TH 8:30AM EST
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.
The workout will be m...
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WEDNESDAY | LIVE CLASS JANUARY 21ST 8:30AM EST
All Standing
Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.
The workout will be made available for replay sho...
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THURSDAY | LIVE CLASS JANUARY 22ND 8:30AM EST
Standing | Barre
Join Ellyn for a Standing & Chair workout that unlocks mobility and builds stability—two essentials for better balance—so you feel steady, grounded, and free in your movements.
The workout will be made available for replay shortly after the live broadcast and will remain on Ess...
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FRIDAY | LIVE CLASS JANUARY 23RD 8:30AM EST
All Standing
Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...
