Live Classes & Weekly Schedule
Join one of our live virtual classes, offering a range of levels and durations to suit your preference!
Click SHOW MORE to view class level descriptions below.
Missed a live class? No worries! All classes are recorded and available for viewing for 14 days after the original session.
Check out all previously recorded live classes here: https://www.essentricstv.com/live-classes-on-demand
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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13 seasonsPREVIOUSLY AIRED LIVE CLASSES
13 seasons
CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇
Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’... -
3 seasonsWEEKLY SCHEDULE
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!
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3 seasonsWEEKLY SCHEDULE
3 seasons
CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇
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MONDAY | LIVE CLASS OCTOBER 2ND 8:30AM EDT
Standing and Barre | 30 min.
Join Alexa Leon for a workout focusing on building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups.
The workout will be made available for replay shortly after the...
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WEDNESDAY | LIVE CLASS OCTOBER 4TH 8:30AM EDT
Standing & Floor | 25 min.
Join Dyan DeCastro for an easy-to-follow standing and floor workout focused on body awareness and alignment so you can recruit the appropriate muscles to increase your mobility, flexibility and strength!
The workout will be made available for replay shortly after the ...
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FRIDAY | LIVE CLASS OCTOBER 6TH 8:30AM EDT
Standing & Floor | 30 min.
Energize and tone your waist, core, and inner thighs with Gail Garceau. Kick-off with our signature standing exercises to boost your heart rate and finish with focused abs and inner thigh work on the floor.
The workout will be made available for replay shortly after t...
