Live Classes & Weekly Schedule

Live Classes & Weekly Schedule

Join one of our live virtual classes, offering a range of levels and durations to suit your preference!
Click SHOW MORE to view class level descriptions below.

Missed a live class? No worries! All classes are recorded and available for viewing for 14 days after the original session.

Check out all previously recorded live classes here: https://www.essentricstv.com/live-classes-on-demand

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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Live Classes & Weekly Schedule
  • PREVIOUSLY AIRED LIVE CLASSES

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇

    Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

    What can you expect in an Essentrics® live class?

    New to the Essentrics® Technique
    Unlock your body’...

  • WEEKLY SCHEDULE | FEB. 10TH - FEB. 16TH

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | LIVE CLASS FEBRUARY 10TH 8:30AM EST

    Standing | Barre

    Join Ellyn Ochs for a cardio-focused full-body workout designed to boost energy, strengthen your heart, and support arterial health for lasting wellness.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • WEDNESDAY | LIVE CLASS FEBRUARY 12TH 8:30AM EST

    Standing and Barre

    Join Kathi for a workout designed to introduce newcomers to some of the foundational Essentrics exercises and techniques. This class focuses on lengthening the spine and decompressing the joints dynamically to rebalance your body and leave you feeling refreshed with a spring i...

  • FRIDAY | LIVE CLASS FEBRUARY 14TH 8:30AM EST

    Standing | Floor

    This advanced 30-minute Essentrics workout uses both standing and floor exercises to deeply engage your core, sculpt your hips, and refine your posture.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • WEEKLY SCHEDULE | FEB. 17-23

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

  • WEDNESDAY | LIVE CLASS FEBRUARY 19TH 8:30AM EST

    Standing | Floor

    Join Ellyn Ochs to stretch and strengthen your whole body, with a focus on toning the legs for greater stability, strength and energy to power up your day.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

  • FRIDAY | LIVE CLASS FEBRUARY 21ST 8:30AM EST

    Standing | Floor

    This advanced 30-minute Essentrics workout uses both standing and floor exercises to deeply engage your core, sculpt your hips, and refine your posture.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.