Live Classes & Weekly Schedule

Join one of our live virtual classes, offering a range of levels and durations to suit your preference!
Click SHOW MORE to view class level descriptions below.

Missed a live class? No worries! All classes are recorded and available for viewing for 14 days after the original session.

Check out all previously recorded live classes here: https://www.essentricstv.com/live-classes-on-demand

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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  • PREVIOUSLY AIRED LIVE CLASSES

    14 seasons

    CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇

    Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

    What can you expect in an Essentrics® live class?

    New to the Essentrics® Technique
    Unlock your body’...

  • WEEKLY SCHEDULE

    3 seasons

    CHOOSE YOUR LEVEL IN THE DROP-DOWN MENU BELOW ⬇

    Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

  • MONDAY | LIVE CLASS FEBRUARY 26TH 8:30AM EST

    Standing & Floor | 30 minutes

    This easy-to-follow, full-body standing and floor workout will unlock your muscles from head to toe. Effective for all fitness levels — this workout will open your chest to improve posture, strengthen your ankles to give you more energy, and loosen tight hips, glute...

  • WEDNESDAY | LIVE CLASS FEBRUARY 28TH 8:30AM EST

    Standing & Barre | 30 minutes

    Wake up tight and weak muscles in this full-body lengthening and strengthening workout. Be sure to focus on proper alignment – one of the most important elements in maintaining a pain-free and youthful body!

    The workout will be made available for replay shortly a...

  • FRIDAY | LIVE CLASS MARCH 1ST 8:30AM EST

    Standing & Floor | 30 minutes

    A very engaging 30 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you!

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.