LIVE CLASSES & WEEKLY SCHEDULE
Join one of our live virtual classes, offering a range of levels and durations to suit your preference!
Click SHOW MORE to view class level descriptions below.
Missed a live class? No worries! All classes are recorded and available for viewing for 14 days after the original session.
Check out all previously recorded live classes here: https://www.essentricstv.com/live-classes-on-demand
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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17 seasonsPREVIOUSLY AIRED LIVE CLASSES
17 seasons
CLICK THE DROP-DOWN MENU BELOW TO FILTER BY INSTRUCTOR ⬇
Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’... -
12 seasonsCountdown to the New Year 2025 !
12 seasons
We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 different instructors. These uplifting workouts will keep you energized, balanced, and de-stressed throughout the ...
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DAY 3 | Countdown to the New Year with Gail
Lower Body Sculpt & Endurance
Advanced | Standing, Barre & Floor | 45 min.Move with Gail for an invigorating workout designed to sculpt the hips, legs & glutes while boosting circulation and improving e coordination. This longer 45-minute class will build endurance and stamina, leaving you feel...
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DAY 4 | Countdown to the New Year with Alexa
Waist & Leg Toning
Advanced | Standing & Floor | 30 min.This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level!
The workout will remain o...
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DAY 5 | Countdown to the New Year with Ellyn
Hips, Glutes & Back
All Levels | Standing & Floor | 35 min.Join Ellyn for a full-body workout that strengthens the hips, glutes, and back—supporting better posture, stability, and balance so that you’re ready to move with confidence!
The workout will remain on Essentrics TV for 14 days. -
DAY 6 | Countdown to the New Year with Kathi
Connect to Your Core & Pelvic Floor
Intermediate | All Standing | 30 min.Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support.
The workout will remain on E...
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DAY 7 | Countdown to the New Year with Maude
Spine Mobility for Better Posture
All Levels | Standing & Barre | 30 min.Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture.
The workout will remain on Essentrics TV for 14 days.
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DAY 8 | Countdown to the New Year with Lauren
Mobilize & Strengthen
Intermediate | Standing & Floor | 30 min.Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching—helping you move with greater strength and ease all day long!
The workout will remain on Essentrics TV for 14 days.
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DAY 9 | Countdown to the New Year with Dyan
Boost Your Vitality
Beginner | Standing & Barre | 30 min.Join Dyan for a dynamic blend of fast and slow movements to enhance body awareness, improve mobility, and build strength. This energizing, easy-to-follow workout will leave you refreshed and revitalized!
The workout will remain on Essen...
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DAY 10 | Countdown to the New Year with Sylvie
Improve Your Balance & Stability
All Levels | Standing & Barre | 30 min.Move with Sylvie to decompress your spine, and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel freer in your body and maybe even a little bit taller!
The workout will remain on Essentr...
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DAY 11 | Countdown to the New Year with Shannon
Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday move...
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MONDAY | LIVE CLASS JANUARY 5TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay sho...
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MONDAY | LIVE CLASS JANUARY 5TH 8:30AM EST
All Standing
Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.
The workout will be made available for replay shortly after the live broadcast an...
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TUESDAY | LIVE CLASS JANUARY 6TH 8:30AM EST
Standing | Barre
Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.
The workout will be made available for replay shortly after the live broadcast and wi...
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WEDNESDAY | LIVE CLASS JANUARY 7TH 8:30AM
Standing | Barre
Join Gail for an advanced lower-body workout designed to strengthen and lengthen the legs. Flowing, full-body movements challenge the thighs, glutes, and calves, boosting strength, endurance, and stability while supporting joint health.
The workout will be made available for re...
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THURSDAY | LIVE CLASS JANUARY 8TH 8:30AM EST
All Standing
Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS JANUARY 9TH 8:30AM EST
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....
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MONDAY | LIVE CLASS JANUARY 12TH 8:00AM EST
Standing & Floor
Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.
The workout will be made available for replay shortly after the live broadcast and will...
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MONDAY | LIVE CLASS JANUARY 12TH 8:30AM EST
Standing | Floor
Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.
The workout will be made ...
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TUESDAY | LIVE CLASS JANUARY 13TH 8:30AM EST
Standing | Barre
Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.
Optional equipment: Chair t...
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WEDNESDAY | LIVE CLASS JANUARY 14TH 8:30AM EST
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
The workout will be made avai...
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THURSDAY | LIVE CLASS JANUARY 15TH 8:30AM EST
Standing | Floor
Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.
The workout will be made available fo...
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FRIDAY | LIVE CLASS JANUARY 16TH 8:30AM EST
Standing | Floor
Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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MONDAY | LIVE CLASS JANUARY 19TH 8:00AM EST
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay shor...
