Standing & Floor | 23 min.

Join Ellyn for this class filmed in the beautiful studio of the award-winning Hotel Post Bezau in Austria. Move through flowing, full-body sequences with a focus on your hips and glutes. This all-levels class combines standing and floor work to strengthen, improve mobi...

Standing & Barre | 30 min.

Join Inouk Boerma for an advanced class filmed in the studio at Hotel Post Bezau in Austria. This dynamic workout is designed to strengthen the legs and hips. Challenging standing and barre sequences will help you build strength, improve mobility, and activate the musc...

Standing & Floor | 23 min.

Join Sahra in the beautiful studio of the award-winning Hotel Post Bezau in Austria for a full-body strengthening workout combining standing and floor exercises. Build strength with a special focus on your hips and glutes, while improving flexibility and mobility.

Standing & Floor | 30 min.

Filmed at Hotel Post Bezau in Austria, this gentle beginner class with Inouk Boerma is designed to relieve stress and release tension throughout the body. A combination of flowing standing and floor exercises focuses on the neck, shoulders, and hips to help reduce tigh...

All Standing | 23 min.

Join Amanda in the studio at Hotel Post Bezau in Austria for a relaxed yet engaging workout. This intermediate, all-standing class combines flowing movements with focused muscle activation to build strength and improve mobility at a relaxed pace.

Standing & Barre | 23 min.

Join Ellyn for this class filmed in the studio at Hotel Post Bezau in Austria. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge your balance and will leave you fee...

Standing & Floor | 23 min.

Enjoy a deep, full-body stretch with Amanda, filmed during our retreat at Hotel Post Bezau in Austria. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser and more relaxed.

Standing & Barre | 23 min.

Join Sahra in beautiful Bezau, Austria, for a full-body barre workout designed to tone your muscles, strengthen your core, and improve posture and balance. Finish with deep stretches to increase flexibility and mobility. Suitable for all levels!

All Standing | 23 min.

Join Ellyn for this advanced, all-standing class filmed during our recent retreat at Hotel Post Bezau in Austria. Challenge your balance, improve your coordination, and get your heart pumping in this full-body cardio workout that combines dynamic movement with a focus on h...