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Prenatal Workouts

Stretch & Strengthen at the Barre

16-Jan-2024

Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All Barre

Objectives: Pregnancy, Balance, Flexibility, Stretching, Rebalancing
Focus: Lower Body, Ankles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

Tags
Beginner, Medium, All Barre, Pregnancy, Balance, Flexibility, Stretching, Rebalancing, Lower Body, Ankles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs, 15 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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