Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & Floor

Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders, Waist

Revitalize and engage your core with this workout designed for those who have undergone a C-section. These gentle yet effective movements will target your core muscles to increase strength and stability while