Instructor: Maude Desjardins
Level: Beginner - Intermediate
Pace: Medium
Components: Standing & Floor

Objectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, Waist

Energize your full body with this invigorating routine. Awaken your core, release tension, and regain strength in this thoughtfully designed workout, tailored for those who've had a C-section, in order support postpartum recovery.