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Prenatal Workouts

Full Body Strengthening

16-Jan-2024

Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Quads, Thighs, Waist

Tags
Intermediate, Medium to Fast, Standing Barre and Floor, Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening, Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Quads, Thighs, Waist, 40 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

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