Up Next in Posture Workouts

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  35:16

  Body Reshaping & Posture with Amanda Cyr

  Body Reshaping & Posture with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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  24:02

  Posture & Spine with Miranda Esmonde-...

  Posture & Spine with Miranda Esmonde-...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
  Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

  This 25-minute all standing workout is designed to strengthen the muscles o...

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  14:00

  Improve: Posture with Miranda Esmonde...

  Improve: Posture with Miranda Esmonde...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
  Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  T...