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Improve: Posture with Miranda Esmonde-White

14m

Up Next in Posture Workouts

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    Instructor: Miranda Esmonde-White
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    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
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  • Season 11 Ep.16: Posture

    Filmed at Grand Palladium Colonial Resort & Spa
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