Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

Sitting for long periods of time reduces the supply and circulation of oxygenated blood in the body and tightens us up. This mini workout is designed to get your blood flowing, increase your heart rate and circulate oxygen to your brain!

Take a break from your desk to feel more vibrant and alert & give yourself that much-needed boost for the hours to come.