Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, Waist
This activation sequence is the perfect mid-day energy boost, skip that extra cup of coffee and try this workout to improve circulation and release excess stagnation from long periods of sitting.
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Desk Workout: Hand & Wrist Mobility
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Level: Beginner
Pace: Slow
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Focus: Upper Body, Arms, Back, Spine, Hands, ... -
Desk Workout: Hip Stretch & Tension R...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
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Desk Workout: Back & Shoulder Tension...
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Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, ShouldersRel...
