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INTERMEDIATE | 14-Day Trial Workouts

Day 9 | Cardio Blast

45m

Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body

This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.

Cast
Sasha Alcoloumbre Sasha Alcoloumbre

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